Pain & Injury Rehab, But Better.​​
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I help athletes and active people struggling with pain, injury and limitation and help take them from where they are now to where they want to be.
Harry Evans
BSc (Hons) Sport & Exercise Therapy
Sports Therapist & MSK Injury Specialist
My approach to pain & injury.
Rehab isn’t about quick fixes or rushing the process — it’s an opportunity to come back better, stronger, and more resilient than before.
My approach focuses on building lasting strength, improving how you move, and giving you the tools to stay pain-free and performing, well beyond your injury.
We start by understanding three things:
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What’s happening and why
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What you currently can and can’t do
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Where you want to get back to
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From there, we work backwards to design a plan that fits you — whether you're dealing with a new injury, ongoing pain or working towards full performance.
I use objective testing and regular check-ins to track progress, adapt as needed, and make sure we keep moving forward.
You’ll get 1-2-1 support and clear guidance — but also the knowledge to take ownership of your rehab and feel confident in the process.
Rehab, but better.
Traditional rehabilitation often stops at a quick consultation and a sheet of exercises, which simply isn't good enough.
That's why my approach is different.
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I combine expert 1-2-1 coaching with advanced technology to deliver a smarter, more structured process — tailored to you and your goals.
Here's how:​
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Objective Testing: Using tools such as the VALD Dynamo, we assess strength and movement to identify your starting point, monitor progress and guide decisions with accurate data.
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Personalised Programming: Your plan is fully customised and delivered through the FITR app, so you always know what to do, how to do it, and how to progress — whether you are at home or in the gym. Updates can also be made as needed.
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Ongoing Support: I remain connected with you through the app to provide feedback, support and accountability between sessions.
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Clear Progress: Regular retesting shows what is improving and where to focus, keeping your rehabilitation efficient, motivating and based on objective data, not guesswork.
Other services
Alongside my pain and injury rehab service, I also offer other services to help manage pain, aid recovery or help prepare your body for an upcoming event.
One-off Consultations
Ideal for second opinions or advice on managing a current issue
Sports Massage
Designed to relieve tension, aid recovery, and support ongoing performance
Maintenance Treatments
Maintenance treatments include a combination of treatments as well as sports massage (IASTM, cupping, stretching)
What my clients are saying...
"I have been going to see Harry for quite some time now, I am an Ultramarathon Runner so I run a lot of long distances and do lots of gym work. Seeing Harry regularly helps me train with more volume, running 100 plus mile weeks, especially in the mountains. Harry is very knowledgeable, and I thoroughly recommend him."
Jon Shield, Professional Ultramarathon Runner
First person to win all 4 races in the BTU Global Race Series
Location
OneGym Cheshire, SK10 4SY
Located a short drive from Macclesfield, Wilmslow, Alderley Edge, Prestbury and Chelford.
OneGym Cheshire is my main base for in-person appointments and provides me with the perfect private setting to work 1-2-1 with clients to assess, treat and help them overcome their injuries.
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There is private parking available for the duration of all appointments.
